What are you missing?

This weekend I had the privilege of sitting in silence with twenty five educators from the Greater Victoria School District.   We have all embarked on an 8-week mindfulness journey where we meet once a week for two hours to meditate and learn about mindful living....

What is Positive Education?

  What is “Positive Education”? I like to tout myself as a ‘positive educator.’   But what does that mean, really?  Aren’t all educators positive and supportive.  Shouldn’t all educators encourage their students to learn in a positive and creative way?  Positive...
My Why…

My Why…

My Why   Two years ago BC teachers were getting ready to go on strike.  We were fighting together for better class composition, smaller class size and increased pay.   Teachers were unhappy, overwhelmed and underappreciated.  During this time, I went looking for what...

A practice to keep you grounded, even amongst the chaos.

When all else is crazy around you, keep this 5-minute meditation as your gift.  Enjoy Lisa’s voice for a grounding of your feet to the floor - anywhere, anytime.

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