AWE Retreats and MSC 8-week Courses
AWE (Awaken Wellbeing for Educators) invites all educators to attend an AWEsome, purposeful day of heart-centred nourishment and stillness.
Lisa also offers MSC (Mindful Self-Compassion) 8-week courses – see below for more details.
AWEsome Wellbeing Educator September 2019 Retreat
This is an invitation to all educators to attend a purposeful day of heart-centred nourishment and stillness.
The one-day retreat will give you the rare opportunity to place wellbeing at the forefront of your life in a safe and welcoming place surrounded by other educators. It will provide an opportunity to recognize wellbeing as a priority in both your professional and personal development.
Register for our September AWEsome Wellbeing Retreat
AWEsome Wellbeing Educator February Retreat
Our world needs educators who model compassion, mindfulness, and self-care for the health of our children: Educators who model wellbeing!
Too often we sacrifice our own wellbeing for that of our students, our families, and all the expectations on us. It’s time to give yourself permission for a day of nourishment.
Register for our February AWEsome Wellbeing Retreat
MINDFUL SELF-COMPASSION (MSC) 8-week course starting October 2019
What is MSC?
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion.
MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.
Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations).
Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.
Register for MSC
AWE (Awaken Wellbeing for Educators) hosts retreats for all Educators to create purposeful days of stillness that build awareness and resiliency in the life of the busy Educator.