Develop resiliency both inside and outside the classroom
Self-Compassion for Educators:
Mindful Practices to Awaken Your Well-Being and Grow Resilience.
This book will help you develop greater compassion for yourself and others so you can reduce feelings of shame, criticism, and self-doubt and build resiliency inside and outside the classroom.
self-compassion for educators
Educators work tirelessly to support students in our classrooms, often forgetting or neglecting to take care of ourselves in the process. We suffer from burnout and easily become overwhelmed beneath the weight of our responsibilities.
As an educator, Lisa helps support you to build resiliency, awaken wellbeing and feel in control of both your life and classroom.
From the Blog
Self-Compassion Gifts for Educators Self-compassion is an essential practice for educators, especially during a difficult school year. Self-compassion reminds us that it's okay when things are hard. It invites awareness to what we are feeling with kindness and a...
10 Reasons to Join the Year-Long online Mindfulness forEducators Program Our yearlong program is designed for educators and school leaders who are passionate about transforming their schools and skillfully growing the impact of mindfulness in their classroom, school...
We hear this word all over these days: mindfulness Be mindful of how you eat. Be mindful while you drive, brush your teeth, have a shower, walk up the stairs. Our whole life is supposed to be lived in this mindful bliss. Big corporations, hospitals and —...