Develop resiliency both inside and outside the classroom.
Self-Compassion for Educators:
Mindful Practices to Awaken Your Well-Being and Grow Resilience.
This book will help you develop greater compassion for yourself and others so you can reduce feelings of shame, criticism, and self-doubt and build resiliency inside and outside the classroom.
self-compassion for educators
SPEAKING
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I’ve created a worksheet to help to focus you to ask deeper questions that bring about more belonging and community.
Educators work tirelessly to support students in our classrooms, often forgetting or neglecting to take care of ourselves in the process. We suffer from burnout and easily become overwhelmed beneath the weight of our responsibilities.
As an educator, Lisa helps support you to build resiliency, awaken wellbeing and feel in control of both your life and classroom.
From the Blog
10 Reasons Why You Should Join the Year-Long Online Mindfulness and Compassion Program
10 Reasons to Join the Year-Long Online Mindfulness and Compassion Program Our yearlong program is designed for educators, caregivers, counsellors, and leaders who are passionate about transforming their workplaces and skillfully growing the impact of mindfulness in...
Dr. Chris Willard on Mindfulness and Compassion
Understanding How to Be Trauma-Informed While Teaching Mindfulness Educators are ready to practice mindfulness and compassion within their classrooms in trauma-informed ways to better support students. Sitting down with my friend, Dr. Chris Willard, to talk about the...
Mindfulness for Educators: Why is it important?
We hear this word all over these days: mindfulness Be mindful of how you eat. Be mindful while you drive, brush your teeth, have a shower, walk up the stairs. Our whole life is supposed to be lived in this mindful bliss. Big corporations, hospitals and — more...