Develop resiliency both inside and outside the classroom

Self-Compassion for Educators:
Mindful Practices to Awaken Your Well-Being and Grow Resilience.

This book will help you develop greater compassion for yourself and others so you can reduce feelings of shame, criticism, and self-doubt and build resiliency inside and outside the classroom.

self-compassion for educators

There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. This book serves to support the sustainable wellbeing and self-compassion of educators

SPEAKING

Lisa is available for customized presentations around deepening mindful self-compassion in schools and Mindfulness for Educators programs.

Coming Events

Find ways to learn with Lisa from ongoing MSC training, AWE retreats or upcoming webinars.

Educators work tirelessly to support students in our classrooms, often forgetting or neglecting to take care of ourselves in the process. We suffer from burnout and easily become overwhelmed beneath the weight of our responsibilities.

As an educator, Lisa helps support you to build resiliency, awaken wellbeing and feel in control of both your life and classroom.

From the Blog

Mindfulness for Educators: Why is it important?

Mindfulness for Educators: Why is it important?

We hear this word all over these days: mindfulness  Be mindful of how you eat.  Be mindful while you drive, brush your teeth, have a shower, walk up the stairs. Our whole life is supposed to be lived in this mindful bliss. Big corporations, hospitals and —...

Permission to Fall Apart and Start Again

Permission to Fall Apart and Start Again

Dear Friends   April is here and so is spring and most importantly YOU. You continue to give yourself permission through 2021 and your growth game is amazing. Perhaps, if like me, some days are hard to see how far you've come then take a moment...

Permission to know your thoughts.

Permission to know your thoughts.

Dear friends. March is here and so are you. You officially made it through the first two months of 2021. It's time to take a pause to reflect, turn inward, and remind yourself that this month - this moment - is a new opportunity to begin again. I invite you to take a...

A practice to keep you grounded, even amongst the chaos.

When all else is crazy around you, keep this 5-minute meditation as your gift.  Enjoy Lisa’s voice for a grounding of your feet to the floor - anywhere, anytime.

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