Mindfulness for Educators

Mindfulness for Educators

Why should we talk about mindfulness for educators?   We hear this word all over these days: mindfulness  Be mindful of how you eat.  Be mindful while you drive, brush your teeth, have a shower, walk up the stairs. Our whole life is supposed to be lived in this...

2×10 with WellAhead

https://lisabaylis.com/wp/wp-content/uploads/2016/07/WellAhead-2x10-short-.mp4     WellAhead is a philanthropic initiative of the J.W. McConnell family Foundation that aims to improve child and youth mental health by integrating wellbeing into school...

A practice to keep you grounded, even amongst the chaos.

When all else is crazy around you, keep this 5-minute meditation as your gift.  Enjoy Lisa’s voice for a grounding of your feet to the floor - anywhere, anytime.

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