Permission to love yourself!

Permission to love yourself!

Dear Friends How are you?  Did you manage to get through the 732 days of January with some semblance of feeling grounded and connected?  In January, I invited you to give yourself some permission to show up just as you are, how did that feel?  Showing up as yourself...
Permission to show up as you are.

Permission to show up as you are.

Dear FriendsI haven’t written lately because I didn’t know what to say. All the leaders in business and community building say the most important thing is to consistently show up. To ensure your community knows that you will be there for them. This makes so much...
Permission to Pause

Permission to Pause

We need to let go of the expectation that we can do it all. We can’t. We can only do one or two things well at a given time. To improve our well-being, we need to learn to set boundaries, realize that “less is more,” and practice “going slow to move forward.”  In...

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A gift for you:

Download a free poster that shares mindfulness practices for yourself and your classroom.
Perfect to put up on the walls in your staff room.