by L15a | Sep 4, 2019 | Uncategorised
Did you make it through that first long day of school? I don’t know about you but I’m exhausted, my kids are exhausted and it already feels like we’ve hit the ground running. My son came home from school today and asked, “could just do something fun this evening,...
by L15a | Aug 19, 2019 | Educator Burn Out, Parenting, Positive Education
Back to school is a busy time for educators and parents. And, if you’re like me and live both of these roles the busyness can sometimes feel overwhelming and anxious. For educators this time is full of planning lessons, setting up classrooms, organizing schedules and...
by L15a | Jun 11, 2019 | Educator Burn Out, Positive Education
I missed my flight home today. It almost broke me. I stood at the counter as the lady rebooked me for a later flight home which would stop me from being able to see my kids tonight, and then charged me full price for another ticket, with tears streaming down my...
by L15a | Mar 19, 2019 | Educator Burn Out, Retreat
How to feel rested and recharged during Spring Break! A unique way to recharge this Spring Break– self-compassion!Read along to learn how self-compassion is your key to feeling rested and recharged. Hi friends Hooray, it’s March! And it’s spring break for...
by L15a | Oct 30, 2018 | Educator Burn Out, Mindfulness, Retreat
by: Karley Alleyn AWE’s first weekend retreat provided a beautiful opportunity to nourish my body, mind and soul as I relaxed in the sea and sun soaked environment at Weir’s Beach Lodge in Metchosin, BC. The location alone was certainly a highlight for me, but...
