Permission to know your thoughts.

Permission to know your thoughts.

Dear friends. March is here and so are you. You officially made it through the first two months of 2021. It’s time to take a pause to reflect, turn inward, and remind yourself that this month – this moment – is a new opportunity to begin again. I...
Permission to love yourself!

Permission to love yourself!

Dear Friends How are you?  Did you manage to get through the 732 days of January with some semblance of feeling grounded and connected?  In January, I invited you to give yourself some permission to show up just as you are, how did that feel?  Showing up as yourself...

A practice to keep you grounded, even amongst the chaos.

When all else is crazy around you, keep this 5-minute meditation as your gift.  Enjoy Lisa’s voice for a grounding of your feet to the floor - anywhere, anytime.

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