10 Reasons to Join the Year-Long Online Mindfulness and Compassion Program

Our yearlong program is designed for educators, caregivers, counsellors, and leaders who are passionate about transforming their workplaces and skillfully growing the impact of mindfulness in their classrooms, schools, and other workplaces.  The skills, context, and experiences in the program will enable participants to share the practice of mindfulness and self-compassion in a wide range of settings and to adapt programming to their interests and needs.


Here are ten reasons why this program is a must for you!

Register today and join our supportive and growing community.

  1. Grow and deepen your own personal mindfulness and self-compassion practice. Sharing mindfulness and self-compassion practices with others is most effective when it is offered by an adult who embodies the practice.

  2. Mentorship and coaching throughout the year. Be supported throughout the year by certified and experienced instructors. There are also small cohort groups for peer mentorship and learning from one another.
  3. Share with your students or clients. Gain practices, exercises, and lessons for sharing mindfulness and compassion with your students, children or clients. Learn how to embody, adapt, and share mindfulness practices across a variety of settings.
  4. Hear from leading experts in the field. Each month, listen to interviews with world-renowned experts on topics like trauma, neuroscience, and more! We also have expert guest teachers guide practices throughout the year.
  5. Connection with the community. Be a part of a supportive and caring community of like-minded caregivers who want to see mindfulness and compassion grow in the world.
  6. Transform yourself and your life. Through year-long content, community, and connection, learn how to adapt and share mindfulness practices across a variety of settings.
  7. Learn about the latest research. The Year-Long content and curriculum is evidence-based, and the research is referenced and threaded into each module.
  8. Be an agent of positive change. Bring awareness and intentionality to how you show up in your life, with your students, clients, and families, in and out of your work life.
  9. Grow sustainable well-being. This has been a difficult year and many people are feeling deeply depleted. Learn tools and practices to support resiliency and to grow kindness and compassion. Accountability to your personal practice throughout the year provides a helpful foundation for well-being.
  10. Incorporate mindfulness into SEL learning. Discover ways mindfulness fits into a social-emotional framework in schools and mental-health capacities.


    Register today and join our supportive and growing community.






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