Permission to know your thoughts.

Permission to know your thoughts.

Dear friends. March is here and so are you. You officially made it through the first two months of 2021. It’s time to take a pause to reflect, turn inward, and remind yourself that this month – this moment – is a new opportunity to begin again. I...
Educator Resiliency

Educator Resiliency

Educator Resiliency: My story September is almost over.  How quickly we forget that we’ve had two months to recharge as we fall back into the daily routine in schools. The summertime seemed to have slipped out the door when we reentered our classrooms.  It’s amazing...
Sawubona

Sawubona

I recently watched Susan David’s TEDWomen Talk from 2017.   She speaks clearly and passionately about emotional agility and how learning to radically accept of all our emotions – even the messy and hard ones – which is the cornerstone to resiliency,...

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A gift for you:

Download a free poster that shares mindfulness practices for yourself and your classroom.
Perfect to put up on the walls in your staff room.