Permission to love yourself!

Permission to love yourself!

Dear Friends How are you?  Did you manage to get through the 732 days of January with some semblance of feeling grounded and connected?  In January, I invited you to give yourself some permission to show up just as you are, how did that feel?  Showing up as yourself...
Permission to Pause

Permission to Pause

We need to let go of the expectation that we can do it all. We can’t. We can only do one or two things well at a given time. To improve our well-being, we need to learn to set boundaries, realize that “less is more,” and practice “going slow to move forward.”  In...

A practice to keep you grounded, even amongst the chaos.

When all else is crazy around you, keep this 5-minute meditation as your gift.  Enjoy Lisa’s voice for a grounding of your feet to the floor - anywhere, anytime.

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