Permission to know your thoughts.

Permission to know your thoughts.

Dear friends. March is here and so are you. You officially made it through the first two months of 2021. It’s time to take a pause to reflect, turn inward, and remind yourself that this month – this moment – is a new opportunity to begin again. I...
Permission to show up as you are.

Permission to show up as you are.

Dear FriendsI haven’t written lately because I didn’t know what to say. All the leaders in business and community building say the most important thing is to consistently show up. To ensure your community knows that you will be there for them. This makes so much...
Permission to Pause

Permission to Pause

We need to let go of the expectation that we can do it all. We can’t. We can only do one or two things well at a given time. To improve our well-being, we need to learn to set boundaries, realize that “less is more,” and practice “going slow to move forward.”  In...

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A gift for you:

Download a free poster that shares mindfulness practices for yourself and your classroom.
Perfect to put up on the walls in your staff room.