Gratitude Meditation

Gratitude Meditation

This is a year like no other. In a recent article by the CBC, they share that “Teachers say return to school this fall has left them with overwhelming stress and a never-ending workload” and whether living in hot spots or areas with few cases, teachers are all...

A practice to keep you grounded, even amongst the chaos.

When all else is crazy around you, keep this 5-minute meditation as your gift.  Enjoy Lisa’s voice for a grounding of your feet to the floor - anywhere, anytime.

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