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A practice to keep you grounded, even amongst the chaos.

As educators, we are constantly bombarded with stress and overwhelm.  Even finding the time and space to pause can sometimes feel “one-more-thing.”  Keep this 5-minute meditation as your gift to five minutes of ease.  When all else is crazy around you, enjoy Lisa’s voice for a grounding of your feet to the floor – anywhere, anytime.

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A gift for you:

Download a free poster that shares mindfulness practices for yourself and your classroom.
Perfect to put up on the walls in your staff room.