Taking a few minutes every day to pause, and to create space for growing our personal awareness, can have a huge impact on supporting our well-being.

The practice below is a heart-warming, affectionate breathing practice. (If paying attention to your breath doesn’t feel great then disregard the instructions and really take what you really need any moment.) This practice invites you to discover how it feels to bring warmth and kindness towards your breath and to yourself as you stay present to your experience. 

If you’re enjoying these weekly practices, don’t forget to join me LIVE every Tuesday night on Instagram and join the growing community of Self-Compassion for Educators on Facebook. 

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