compassion meditations

As educators, we are constantly bombarded with stress and overwhelm.  Even finding the time and space to pause can sometimes feel “one-more-thing.”  below is a compilation of  compassion meditations.

A small intro or title of this one.

A small intro or title of this one.

A small intro or title of this one.

A practice to keep you grounded, even amongst the chaos.

When all else is crazy around you, keep this 5-minute meditation as your gift.  Enjoy Lisa’s voice for a grounding of your feet to the floor - anywhere, anytime.

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