UPCOMING EVENTS
Take a deep breath, and join me.
Are you interested in Mindfulness and Self-Compassion,
but don’t know where to begin?
Start here – with some of my special events and programs.
Mindful Self Compassion Retreat
Saturday, October 7th
from 9am -1pm
Price: $59 CAD + GST
Register below!
Month-by-month we explore important topics
Each Topic is furthering your practice & understanding of mindfulness and compassion.
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By signing up for the full year, you get:
All seven LIVE webinar sessions
Unique topics around mindfulness and compassion themes
Downloadable resources to deepen your exploration
Interviews with world-renowned experts
Connection with community
And access to the content continually throughout the year instead of losing it after the month.
Price: $650 CAD + GST
Webinar Series: October
Topic: Embodied Practice
Starts: October 5th
Deepen your personal practice, understand nervous system architecture and establish an intention to practice.
When you embody the practices they show up when we need them most. Embodied mindfulness is critical for empowering sustainable well-being.
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In this full webinar series: Month-by-month we explore important topics.
________
By signing up for this single session you get:
A Live webinar session
An exploration around why it’s important that we integrate our own mindfulness and self-compassion practice
Downloadable resources to deepen your exploration
Bonus interviews with world-renowned experts
Connection with community
And access to the content for the month.
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Price: $95 + GST
Webinar Series: November
Topic: Trauma-Informed Mindfulness
Trauma-informed practice is a compassionate lens of understanding that is rooted in the understanding that all behaviours and actions happen for a reason. Trauma-informed mindfulness is not about doing more but rather, about doing things differently.
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In this full webinar series: Month-by-month we explore important topics.
________
By signing up for this single session you get:
A Live webinar session
An exploration around how you share mindfulness with others in a trauma-informed way
Downloadable resources to deepen your exploration
Bonus interviews with world-renowned experts
Connection with community
And access to the content for the month.
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Price: $95 + GST
Webinar Series: December
Topic: Connecting Mindfulness with Diversity, Equity, Inclusion and Belonging.
It is important for all of us to educate ourselves on racism and sexism, especially the aspects that are not as comfortable to talk about. Much like mindfulness practice, what we share with others needs to come first from our own reflection and embodied understanding.
________
In this full webinar series: Month-by-month we explore important topics.
________
By signing up for this single session you get:
A Live webinar session
An exploration of racism and sexism, especially the aspects that are not as comfortable to talk about.
Downloadable resources to deepen your exploration
Bonus interviews with world-renowned experts
Connection with community
And access to the content for the month.
_______
Price: $95 + GST
“The retreats I attended were a well balanced combination of introspection, connection, nourishment and movement. Thank you Lisa for facilitating so many amazing moments of mindful growth and self acceptance.”
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Karen, Workshop participant