“Happy teachers change the world.”

– THICH NHAT HANH

Presentations

Authentic and sustainable strategies for educators to integrate wellbeing into their personal and professional lives, therefore creating a culture of resliency.

Retreats

An invitation to all educators to attend an AWEsome day of heart-centred nourishment and stillness with AWE (Awaken Wellbeing for Educators)

STAY CONNECTED

Educators work tirelessly to support students in our classrooms, often forgetting or neglecting to take care of ourselves in the process. We suffer from burnout and easily become overwhelmed beneath the weight of our responsibilities. I help support educators to build resiliency, awaken wellbeing and feel in control of both their lives and their classrooms.

From the Blog

Mindfulness for Educators

Why should we talk about mindfulness for educators?   We hear this word all over these days: mindfulness  Be mindful of how you eat.  Be mindful while you drive, brush your teeth, have a shower, walk up the stairs. Our whole life is supposed to be lived in this...

AWEsome Wellbeing Retreat

At the end of September AWE hosted the first ever AWEsome Wellbeing Retreat for Educators. It was met with amazing reviews and participants left feeling calm, connected and collected - ready to take on the world that was waiting for them. This retreat was hosted at...

Five Back to School Practices for Educators and Parents

Back to school is a busy time for educators and parents.  And, if you’re like me and live both of these roles the busyness can sometimes feel overwhelming and anxious. For educators this time is full of planning lessons, setting up classrooms, organizing schedules and...

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