A Weekend on Wasan

A Weekend on Wasan

I recently spent a weekend in the Muskoka Lakes district on a beautiful Island called Wasan. Wasan Island is situated on Lake Rosseau in the heart of the Muskoka Lakes in Ontario, Canada.  Wasan is a privately owned and operated island by the Breuninger Foundation, a...
Sawubona

Sawubona

I recently watched Susan David’s TEDWomen Talk from 2017.   She speaks clearly and passionately about emotional agility and how learning to radically accept of all our emotions – even the messy and hard ones – which is the cornerstone to resiliency,...
Mindfulness for Educators

Mindfulness for Educators

Why should we talk about mindfulness for educators?   We hear this word all over these days: mindfulness  Be mindful of how you eat.  Be mindful while you drive, brush your teeth, have a shower, walk up the stairs. Our whole life is supposed to be lived in this...
AWEsome Wellbeing Retreat

AWEsome Wellbeing Retreat

At the end of September AWE hosted the first ever AWEsome Wellbeing Retreat for Educators. It was met with amazing reviews and participants left feeling calm, connected and collected – ready to take on the world that was waiting for them. This retreat was hosted...

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