Mindfulness for Educators

Mindfulness for Educators

Why should we talk about mindfulness for educators?   We hear this word all over these days: mindfulness  Be mindful of how you eat.  Be mindful while you drive, brush your teeth, have a shower, walk up the stairs. Our whole life is supposed to be lived in this...
AWEsome Wellbeing Retreat

AWEsome Wellbeing Retreat

At the end of September AWE hosted the first ever AWEsome Wellbeing Retreat for Educators. It was met with amazing reviews and participants left feeling calm, connected and collected – ready to take on the world that was waiting for them. This retreat was hosted...
Running for wellness

Running for wellness

This past school year was a tough year for me, and the worst part was nothing really bad happened.  I came back to work last September tired and weary and said yes to everything – the wants, the shoulds, the “have to’s” which left me feeling resentful.  I was...

Pin It on Pinterest