A Weekend on Wasan

A Weekend on Wasan

I recently spent a weekend in the Muskoka Lakes district on a beautiful Island called Wasan. Wasan Island is situated on Lake Rosseau in the heart of the Muskoka Lakes in Ontario, Canada.  Wasan is a privately owned and operated island by the Breuninger Foundation, a...
Getting Across the June Finish Line

Getting Across the June Finish Line

Today when I got home I realized my underwear were on backwards- BACKWARDS… I wore them the wrong way all day long and was just too tired to realize. As we are coming to the end of another school year, I am noticing that June is filled with bleary eyed...
Sawubona

Sawubona

I recently watched Susan David’s TEDWomen Talk from 2017.   She speaks clearly and passionately about emotional agility and how learning to radically accept of all our emotions – even the messy and hard ones – which is the cornerstone to resiliency,...
Mindfulness for Educators

Mindfulness for Educators

Why should we talk about mindfulness for educators?   We hear this word all over these days: mindfulness  Be mindful of how you eat.  Be mindful while you drive, brush your teeth, have a shower, walk up the stairs. Our whole life is supposed to be lived in this...

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