“Happy teachers change the world.”

– THICH NHAT HANH

Presentations

Authentic and sustainable strategies for educators to integrate wellbeing into their personal and professional lives, therefore creating a culture of resliency.

Retreats

An invitation to all educators to attend an AWEsome day of heart-centred nourishment and stillness with AWE (Awaken Wellbeing for Educators)

STAY CONNECTED

Educators work tirelessly to support students in our classrooms, often forgetting or neglecting to take care of ourselves in the process. We suffer from burnout and easily become overwhelmed beneath the weight of our responsibilities. I help support educators to build resiliency, awaken wellbeing and feel in control of both their lives and their classrooms.

From the Blog

“Shoulding” on myself

It’s Sunday - a day of rest, a day to find stillness and calm, and a chance to be with my family.  My day should be full of joy and contentment, but I’m tired, anxious and feeling like there is never enough time in the day to do all the things I need to complete, and...

Sawubona

I recently watched Susan David’s TEDWomen Talk from 2017.   She speaks clearly and passionately about emotional agility and how learning to radically accept of all our emotions - even the messy and hard ones - which is the cornerstone to resiliency, thriving, and true...

Awaken Wellbeing of Educators

Educators are tired .  Back in October a colleague asked me how my summer went, and I looked blankly at her confused by her question.  The rush of back-to-school and a quick-paced Fall had thrown me into such a busy state that I had forgotten just a few short months...

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