“Happy teachers change the world.”



Authentic and sustainable strategies for educators to integrate wellbeing into their personal and professional lives, therefore creating a culture of resliency.


An invitation to all educators to attend an AWEsome day of heart-centred nourishment and stillness with AWE (Awaken Wellbeing for Educators)


Educators work tirelessly to support students in our classrooms, often forgetting or neglecting to take care of ourselves in the process. We suffer from burnout and easily become overwhelmed beneath the weight of our responsibilities. I help support educators to build resiliency, awaken wellbeing and feel in control of both their lives and their classrooms.

From the Blog

March, time for a break.

How to feel rested and recharged during Spring Break! A unique way to recharge this Spring Break– self-compassion!Read along to learn how self-compassion is your key to feeling rested and recharged. Hi friends Hooray, it’s March!  And it's spring break for Educators....

Awaken Wellbeing Educator Weekend Retreat

by: Karley Alleyn   AWE’s first weekend retreat provided a beautiful opportunity to nourish my body, mind and soul as I relaxed in the sea and sun soaked environment at Weir’s Beach Lodge in Metchosin, BC. The location alone was certainly a highlight for me, but...

A Weekend on Wasan

I recently spent a weekend in the Muskoka Lakes district on a beautiful Island called Wasan. Wasan Island is situated on Lake Rosseau in the heart of the Muskoka Lakes in Ontario, Canada.  Wasan is a privately owned and operated island by the Breuninger Foundation, a...

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